This course will assist students in developing an understanding of human flourishing founded on biblical principles and scientific evidence in the areas of sleep, stress and time management, nutrition, and various aspects of physical fitness. Students will engage in various assignments and physical activities related to these areas with the purpose of providing the abilities to make healthy lifestyle and behavior choices.
During the course of study, the student will:
*This course requires a subscription to MindTap and the eTextbook is included. It is not necessary to purchase a hard copy of the textbook.
This course consists of textbook readings and post-tests, weekly exercise logs, subject specific activity assignments and lab activities (including those addressing physical fitness components).
*Please note: This course requires a minimum of 12 weeks to complete successfully.
This course provides the opportunity to develop and implement a physical fitness program to meet your specific needs and desires for a healthy lifestyle.
Upon successful completion of this course, the student will:
This course consists of 7 assignments including a 12-week exercise program.
Assignments range from 10 to 100 points each, for a total of 300 points possible.